Keep the Area Cool
Applying a cold compress to the affected area immediately after injectables treatment can significantly reduce swelling. Chilled gel packs or a clean cloth soaked in cold water work well. Remember, apply the cold compress for about 15 minutes every hour for the first 24 hours. This simple action constricts blood vessels, which minimizes bruising and swelling.
Elevate Your Head
When you sleep, try to keep your head elevated above your heart. Use extra pillows to prop yourself up. This position prevents fluid from accumulating around the treated areas, thus reducing swelling. Avoid sleeping on your face or the treated side to prevent additional pressure that can worsen bruising.
Avoid Certain Medications and Supplements
Before and after your injectables, it’s wise to avoid medications that can increase bleeding, such as aspirin and ibuprofen. Also, steer clear of supplements like fish oil, vitamin E, and certain herbal teas, which can enhance bruising. Always consult your healthcare provider for advice on what to avoid before and after your treatment.
Stay Hydrated and Eat Pineapple
Drinking plenty of water helps your body heal faster and clears toxins that can contribute to swelling. Eating pineapple is another helpful tip. Pineapple contains bromelain, an enzyme that can help reduce swelling and bruising more quickly. Integrating this fruit into your diet a few days before and after your treatment can be beneficial.
Avoid Strenuous Activities
Avoid intense physical activity for the first 24-48 hours after your treatment. Exercising can increase blood flow to the face and aggravate swelling and bruising. Light activities, like walking, are usually fine, but always follow your provider’s specific recommendations.
Schedule Your Injectable Treatment Consultation in New York and Florida
Ready to reduce bruising and minimize swelling after your injectables treatment? For expert care, visit Diamond Works MedSpa, with offices in Queens, NY, and Boca Raton, FL. Our team of professionals offers personalized consultations to address your needs and ensure optimal results.
Schedule your consultation today or call our New York office at 347-631-0922 or our Florida office at 561-918-7100. We are here to help you achieve your aesthetic goals comfortably and effectively.